Adjustable Freestanding Punching Bag for All Ages
The TMA Freestanding Punching Bag is built for youth, kids, and adults who want professional-level training at home, in the gym, or even in the office. With its adjustable height system (145–170cm), it grows with the user, making it a perfect choice for families or shared training spaces.
High-Density Foam & Durable PU Leather
The core features a solid dense foam layer that absorbs strikes while protecting hands and joints. Wrapped with a canvas-backed vinyl cover and outer PU leather top, it ensures long-lasting durability and smooth striking response.
Stable Base with Heavy Filling Capacity
Designed for power punches and kicks, the industrial-strength base fills with 187 lbs. of water or 286 lbs. of sand, offering rock-solid stability. Measuring 58.5cm diameter, the wide base prevents tipping, even under heavy strikes.
Adjustable Height for Youth & Adults
The bag’s 145–170cm adjustable height makes it ideal for kids, teens, and adults. Its 60cm striking top combined with a 40cm base delivers the perfect surface for a variety of training techniques.
Lightweight & Easy to Move
With a net weight of 13kg (gross 16kg) before filling, the unit is easy to assemble, move, and reposition as needed. Despite its light frame, once filled it provides heavyweight stability for serious training.
Key Features
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Adjustable height: 145–170cm for youth, kids, and adults
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Dense foam core with PU leather & vinyl cover
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Stable base fills with water (187 lbs.) or sand (286 lbs.)
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Net weight 13kg, gross weight 16kg
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60cm striking top with 40cm base for balanced practice
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Ideal for boxing, kickboxing, karate, Muay Thai & MMA
Benefits
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Height adjusts for multiple users in the same home
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Protects hands with shock-absorbing foam design
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Stable and safe for kids, teens, and adults
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Easy to set up, transport, and train anywhere
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Built to handle punches, kicks, elbows & knees
FAQs
Q1: Can this bag be used by both kids and adults?
Yes, the adjustable height makes it suitable for children, teens, and adults.
Q2: How heavy is the base when filled?
The base holds 187 lbs. of water or 286 lbs. of sand for maximum stability.
Q3: What is the material of the striking surface?
The top section is made with PU leather outer and inner sponge layer for comfort and durability.
Q4: Does it require wall mounting?
No, this is a freestanding punching bag that requires no mounting or drilling.
Q5: Is it easy to move when empty?
Yes, with a net weight of 13kg, it can be moved easily when the base is not filled.